Essential superfoods for every diet

Posted by on Apr 3, 2015 in Food, Health, Lifestyle, Recipes | Comments Off on Essential superfoods for every diet

Essential superfoods for every diet

You are what you eat! That is common phrase. But you probably know that. And yes, if you didn’t live your life healthier now it is a great time to start! Also, it is very important to know what you should and what you shouldn’t eat. Because if you eat bananas, apples and salads – yes you are eating kind of healthy, but you are not eating smart.

Now, the thing is that is you want to built the body you want (big arms, rock-hard abs, the unquenchable libido and the lightning-quick brain) – well then you need to count every bite of your food that you put in your mouth. So, that means building your diet around the most nutrient-dense, potent, muscle-growing and disease-fighting around.

Now, you ask yourself, where you should start? Also, you need to know what Superfoods are the absolute fittest? So, we are going to tell you the most essential food, and also, how much should you eat on a weekly basis. Now, read this article in order to see how you can make your diet more fit!

  1. Turkey breast 73 calories per 3-oz serving

You should eat three servings per week

You can buy it skinless and you get 7 grams of muscle-building protein for each ounce. Also, Turkey is high in B vitamins, the cancer fighter selenium and zinc (zinc is a known booster of sperm production). There are no saturated fats, and it has a ton of amino acids. It is also one of the most versatile cuts of meat around, so you can eat it through the week and never have the same thing twice.e7be7c7e249305d81ca76e40bbe685f8

  1. Olive oil 120 calories per tbsp

You should eat two tbsp per day

So, olive oil is high in good monounsaturated fat, and that makes olive oil as ideal food for heart health. Actually, replacing two tablespoons of saturated fat (found in lard and butter) with monounsaturated fat can reduce the risk of heart disease. And that is not the only reason to eat it. The other reason is that olive oil has potent anti-inflammatory properties, that means it can help reduce swelling and pain just as a dose of ibuprofen.

  1. Green tea two calories per cup

You should drink one to three cups per day

From weight loss to cancer prevention to potentially slowing the development of Alzheimer’s, green tea helps to fight almost every major medical ill. There is almost nothing better you can drink, no matter if it is hot or cold.947a3b8b76877f41e4a89690c8f08441

  1. Eggs – 75 calories per large egg

You should eat three to seven eggs per week

One egg per day – it’s okay!

Eggs have 4 grams of heavy-hitting, muscle-building amino acids in each shell, as well to boasting some of the biggest doses around of choline – a vitamin which is thought to help improve memory.


  1. Water zero calories

You should drink 8 of 8-oz glasses per day

You must drink a lot of water every day, there are many reasons. Water regulates body temp, flushes toxins from your system, prevents kidney stones, acts as an insulator for joints. . .The thing is that without water none of these super foods would matter. Also, water helps a lot in weight loss. You can feel less hungry if you drinking a glass or two before every meal.