You are what you eat! That is common phrase. But you probably know that. And yes, if you didn’t live your life healthier now it is a great time to start! Also, it is very important to know what you should and what you shouldn’t eat. Because if you eat bananas, apples and salads – yes you are eating kind of healthy, but you are not eating smart.
Now, the thing is that is you want to built the body you want (big arms, rock-hard abs, the unquenchable libido and the lightning-quick brain) – well then you need to count every bite of your food that you put in your mouth. So, that means building your diet around the most nutrient-dense, potent, muscle-growing and disease-fighting around.
Now, you ask yourself, where you should start? Also, you need to know what Superfoods are the absolute fittest? So, we are going to tell you the most essential food, and also, how much should you eat on a weekly basis. Now, read this article in order to see how you can make your diet more fit!
You should eat three servings per week
You can buy it skinless and you get 7 grams of muscle-building protein for each ounce. Also, Turkey is high in B vitamins, the cancer fighter selenium and zinc (zinc is a known booster of sperm production). There are no saturated fats, and it has a ton of amino acids. It is also one of the most versatile cuts of meat around, so you can eat it through the week and never have the same thing twice.
You should eat two tbsp per day
So, olive oil is high in good monounsaturated fat, and that makes olive oil as ideal food for heart health. Actually, replacing two tablespoons of saturated fat (found in lard and butter) with monounsaturated fat can reduce the risk of heart disease. And that is not the only reason to eat it. The other reason is that olive oil has potent anti-inflammatory properties, that means it can help reduce swelling and pain just as a dose of ibuprofen.
You should drink one to three cups per day
From weight loss to cancer prevention to potentially slowing the development of Alzheimer’s, green tea helps to fight almost every major medical ill. There is almost nothing better you can drink, no matter if it is hot or cold.
You should eat three to seven eggs per week
One egg per day – it’s okay!
Eggs have 4 grams of heavy-hitting, muscle-building amino acids in each shell, as well to boasting some of the biggest doses around of choline – a vitamin which is thought to help improve memory.
You should drink 8 of 8-oz glasses per day
You must drink a lot of water every day, there are many reasons. Water regulates body temp, flushes toxins from your system, prevents kidney stones, acts as an insulator for joints. . .The thing is that without water none of these super foods would matter. Also, water helps a lot in weight loss. You can feel less hungry if you drinking a glass or two before every meal.Read More
During this article we are going to look at everything that has to do with low testosterone, including causes, symptoms, treatment options, and benefits and risks of treatment. So if you or anyone you know thinks you are suffering from low testosterone, this article will do great wonders for you.
Testosterone works to maintain fat distribution, bone density, sex drive, sperm production, red blood cell production, and muscle strength and mass in men.
The standard levels of testosterone range between 300 and 1000 nanograms per deciliter. However, millions of men around the world suffer from low testosterone, which is also known as “Low T”. In this case a man’s testosterone levels are below the normal range.
Low testosterone is caused by a disease known as hypogonadism, which prevents the normal production of testosterone due to problems with the pituitary gland or testicles.
There are several physical, sexual, and emotional symptoms that will serve as an indication of low testosterone, and these include the following:
Lower sex drive, poorer performance in bed, increased fatigue, decreased motivation, infertility, sleep disturbances, insomnia, increased body fat, reduced strength and muscle mass, decreased bone density, body hair loss, tender breasts, depression, memory loss, and difficulty concentrating.
Men suffering from low testosterone can undergo Testosterone Replacement Therapy (TRT), which comes in the form of pellets, injections, patches, and gels. Each of the TRT options can return testosterone levels to the normal range by reversing hypogonadism, but each therapy option has its own drawbacks.
Undergoing testosterone therapy provides you with several benefits, the most obvious being an increase in your T levels.
Other associated benefits include reduced fat mass due to the buildup of muscle mass, prevention of osteoporosis due to increased bone density, reduced chance of diabetes due to improved blood sugar control, improved moods, higher energy levels, increased sexual response, and improved cardiovascular health.
As I had mentioned above, testosterone replacement therapy has a number of drawbacks associated with it. Below are a few risks you should be aware of before you undergo testosterone therapy.
As you can see, low testosterone is a serious and prevalent problem that all men should be aware of. Thankfully, if you are suffering from Low T there are treatments that you can take advantage of, and in my opinion the benefits of these treatments outweigh the risks they pose.Read More