Can Zyppah RX Stop Sleep Apnea?

Posted by on May 1, 2015 in Sleep Apnea | Comments Off on Can Zyppah RX Stop Sleep Apnea?

We all know the drawbacks associated with snoring, ranging from disrupted sleep to discomfort. There are natural remedies which sometimes do not work, and surgery options which are expensive and daunting.

Sleep Apnea

So what are you left with? You can try an oral device, such as Zyppah Rx, and below we are going to review this device for your benefit.

The Zyppah Rx is a hypo-allergenic and BPA-free Mandibular Advancement Device (MAD), which works to tackle snoring issues using a double action strategy. This green and black device has been on the shelves since June 2012, and during that time it has gained popularity as an effective hybrid mouthpiece for snoring.

By using a combination of tongue stabilization and jaw adjustment, this MAD gives snorers and their families a chance at a quiet and restful night.

Product Details

Type of Product: Jaw supporting mouthpiece

Scam Complaints: None

FDA Cleared: Yes

Price: $79.95

Money back: Yes, 30 Days

How Does It Work?

Snoring and obstructive sleep apnea occur as a result of your throat constricting as you sleep. Your tongue can also contribute to snoring by blocking your airway.

As mentioned earlier, the Zyppah Rx works in two ways:

1. Securing your lower jaw in a forward position in an attempt to tighten loose tissue and open up your airways

2. Holding your tongue in place using an elastic band found at the back of the device, in order to stop your tongue from falling back into your throat

There is a large breather hole found at the front of your zyppah rx device, which ensures that you breathe normally while you sleep.

What Are The Results?

The unique Zyppah Rx is currently the only mouthpiece on the market that offers the two-tier snoring solution, but the question on everyone’s mind is whether it works.

By securing your tongue and supporting your jaw, the Zyppah Rx manages to clear your airways as you sleep, in turn guaranteeing that you do not snore.

What We Like

1. The two-tier approach to this snoring problem is sound, and ensures that you find relief if you are a snorer

2. The construction and the design of the Zyppah are top quality

3. The boil and bite concept ensures that you get a customized fit

4. The Zyppah Rx is designed by a Dr. Greenburg, a dentist who knows what is best for your teeth

5. The mouthpiece is compact and light, which is in direct contrast to some of the bulky mouthpieces on the market. These smaller dimensions reduce stress on your muscles and mouth

6. Manufactured in the United States

7. The Zyppah Rx has an estimated lifespan of one year, if the mouthpiece receives proper care

What We Don’t Like

1. Many people struggle with sleeping with foreign objects in their mouth

2. Some users have complained that their mouth, teeth, and jaw are tender for the first week of using the Zyppah Rx

3. The mouthpiece is more expensive than many other snoring solutions on the market

4. Like most mouthpieces, the Zyppah Rx will most likely cause you to drool as you sleep

5. This product cannot be used by people with loose teeth, capped teeth, and dentures

6. There is not tray to help guide your teeth into place

7. There are no adjustment options for the jaw advancement feature. This is unfortunate as this capability is standard in other mouthpieces


Knowing all of this information, where do I stand on the effectiveness of the Zyppah Rx to treat and eliminate snoring? Here is my final verdict.

The Zyppah Rx seeks to outshine other anti-snoring mouthpieces, through a hybrid solution combined with top design quality. I can honestly say that the Zyppah Rx outperforms its peers, as its combination approach tackles multiple issues that may be causing you to snore, as opposed to the one-tier approach seen in many other mouthpieces.

However, there are also problems regarding its price, comfort and lack of adjustment options which need to be taken into consideration. My view is that the price can be accepted due to the value it provides, and that the comfort issues soon go away after a week or so.

Though I am sorely disappointed by the lack of jaw adjustment options, I can say that the quality of build and two-tier approach found in this mouthpiece manage to overshadow this problem.

I definitely recommend the Zyppah Rx to all those struggling with snoring problems.

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Essential superfoods for every diet

Posted by on Apr 3, 2015 in Food, Health, Lifestyle, Recipes | Comments Off on Essential superfoods for every diet

Essential superfoods for every diet

You are what you eat! That is common phrase. But you probably know that. And yes, if you didn’t live your life healthier now it is a great time to start! Also, it is very important to know what you should and what you shouldn’t eat. Because if you eat bananas, apples and salads – yes you are eating kind of healthy, but you are not eating smart.

Now, the thing is that is you want to built the body you want (big arms, rock-hard abs, the unquenchable libido and the lightning-quick brain) – well then you need to count every bite of your food that you put in your mouth. So, that means building your diet around the most nutrient-dense, potent, muscle-growing and disease-fighting around.

Now, you ask yourself, where you should start? Also, you need to know what Superfoods are the absolute fittest? So, we are going to tell you the most essential food, and also, how much should you eat on a weekly basis. Now, read this article in order to see how you can make your diet more fit!

  1. Turkey breast 73 calories per 3-oz serving

You should eat three servings per week

You can buy it skinless and you get 7 grams of muscle-building protein for each ounce. Also, Turkey is high in B vitamins, the cancer fighter selenium and zinc (zinc is a known booster of sperm production). There are no saturated fats, and it has a ton of amino acids. It is also one of the most versatile cuts of meat around, so you can eat it through the week and never have the same thing twice.e7be7c7e249305d81ca76e40bbe685f8

  1. Olive oil 120 calories per tbsp

You should eat two tbsp per day

So, olive oil is high in good monounsaturated fat, and that makes olive oil as ideal food for heart health. Actually, replacing two tablespoons of saturated fat (found in lard and butter) with monounsaturated fat can reduce the risk of heart disease. And that is not the only reason to eat it. The other reason is that olive oil has potent anti-inflammatory properties, that means it can help reduce swelling and pain just as a dose of ibuprofen.

  1. Green tea two calories per cup

You should drink one to three cups per day

From weight loss to cancer prevention to potentially slowing the development of Alzheimer’s, green tea helps to fight almost every major medical ill. There is almost nothing better you can drink, no matter if it is hot or cold.947a3b8b76877f41e4a89690c8f08441

  1. Eggs – 75 calories per large egg

You should eat three to seven eggs per week

One egg per day – it’s okay!

Eggs have 4 grams of heavy-hitting, muscle-building amino acids in each shell, as well to boasting some of the biggest doses around of choline – a vitamin which is thought to help improve memory.


  1. Water zero calories

You should drink 8 of 8-oz glasses per day

You must drink a lot of water every day, there are many reasons. Water regulates body temp, flushes toxins from your system, prevents kidney stones, acts as an insulator for joints. . .The thing is that without water none of these super foods would matter. Also, water helps a lot in weight loss. You can feel less hungry if you drinking a glass or two before every meal.

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Low testosterone and its treatment

Posted by on Apr 2, 2015 in Health, Testosterone | Comments Off on Low testosterone and its treatment

Low testosterone and its treatment

During this article we are going to look at everything that has to do with low testosterone, including causes, symptoms, treatment options, and benefits and risks of treatment. So if you or anyone you know thinks you are suffering from low testosterone, this article will do great wonders for you.

What Is Low Testosterone?

Testosterone works to maintain fat distribution, bone density, sex drive, sperm production, red blood cell production, and muscle strength and mass in men.


The standard levels of testosterone range between 300 and 1000 nanograms per deciliter. However, millions of men around the world suffer from low testosterone, which is also known as “Low T”. In this case a man’s testosterone levels are below the normal range.

Low testosterone is caused by a disease known as hypogonadism, which prevents the normal production of testosterone due to problems with the pituitary gland or testicles.

low testosterone

What Are The Symptoms Of Low Testosterone?

There are several physical, sexual, and emotional symptoms that will serve as an indication of low testosterone, and these include the following:

Lower sex drive, poorer performance in bed, increased fatigue, decreased motivation, infertility, sleep disturbances, insomnia, increased body fat, reduced strength and muscle mass, decreased bone density, body hair loss, tender breasts, depression, memory loss, and difficulty concentrating.



How Do You Treat Low Testosterone?

Men suffering from low testosterone can undergo Testosterone Replacement Therapy (TRT), which comes in the form of pellets, injections, patches, and gels. Each of the TRT options can return testosterone levels to the normal range by reversing hypogonadism, but each therapy option has its own drawbacks.

  1. Testosterone replacement injections: TRT taken via injections is an inexpensive way of increasing your T levels. Injections are taken once every one or two weeks, however your testosterone levels may be out of control right before and right after each injection.
  2. Testosterone replacement gels: This easy to administer testosterone replacement therapy urges you to apply gel on your shoulders and arms at the same time each day. However, the treatment is costly, may cause skin and eye irritation, and may be rubbed onto a secondary individual.
  3. Testosterone replacement patch: A testosterone patch is applied to the skin every night where it will remain for 24 hours. This patch should be placed on non-hairy body parts, and it should be moved each night. However, patches may lead to irritation if your skin is sensitive.
  4. Testosterone replacement pellets: A testosterone pellet is placed against your gum and under your upper lip, where it will mold itself to your upper gum so that you can eat, drink and speak with ease. Pellets are replaced after 12 hours, however they may cause gum irritation, toothaches, as well as being bitter to taste.

What Are The Benefits Of Testosterone Therapy?

Undergoing testosterone therapy provides you with several benefits, the most obvious being an increase in your T levels.

Other associated benefits include reduced fat mass due to the buildup of muscle mass, prevention of osteoporosis due to increased bone density, reduced chance of diabetes due to improved blood sugar control, improved moods, higher energy levels, increased sexual response, and improved cardiovascular health.

What Are The Risks Of Testosterone Therapy?

As I had mentioned above, testosterone replacement therapy has a number of drawbacks associated with it. Below are a few risks you should be aware of before you undergo testosterone therapy.

  1. TRT may cause sleep apnea, which is a serious sleep disorder where breathing starts and tops repeatedly
  2. TRT has been shown to increase a man’s chance of heart attacks, deep vein thrombosis (blood clots in a deep vein), strokes, and pulmonary embolism caused by the aforementioned blood clots
  3. TRT has been proven to cause skin reactions, including acne
  4. Testosterone therapy can cause enlarged breasts
  5. Testosterone replacement therapy can also limit your sperm production, while causing your testicles to shrink
  6. Though research is still ongoing, TRT is believed to stimulate benign growth in the prostate, as well as stimulating existing prostate cancer
  7. Though person-to-person testosterone gel transfer is rare, women and children who come into contact with this gel may experience side effects like premature puberty and hair growth


As you can see, low testosterone is a serious and prevalent problem that all men should be aware of. Thankfully, if you are suffering from Low T there are treatments that you can take advantage of, and in my opinion the benefits of these treatments outweigh the risks they pose.

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Insanity Max 30 Price and Availability

Posted by on Apr 1, 2015 in Fitness, Lifestyle | Comments Off on Insanity Max 30 Price and Availability

Insanity max 30 comes in three packages and each package attracts a different price. In this article, we are going to look at each package on offer in details.

  1. Insanity max 30 base kit for $19.85

This kit has the following:

10 DVDs with 12 workouts

Insanity-Max-30-PriceThese 12 workouts include cardio challenge which involves thirty minutes powerful cardio routines, sweat intervals routines which will burn calories, tabata strength workouts that will eliminate resting time during the routine and fully workout your muscles, Friday fight round 1 that pits your body versus your mind, max out cardio which a actually a forceful cardio routine, max out power which is an interval plyometrics workout, max out sweat which can also be described as calorie burning exercise workout, max out strength that emphasizes upper body strength, Friday fight round 2; end of the week challenge, pulse ( low intensity recovery workout) and lastly ab attack 10

Max Out Guide  

Max out guide provides very crucial tips for successful workouts

Nutrition To The Max Guide

This guide is meant to improve your eating habits. This a portion control plan which will enable optimize the program results

No Time to Cook Guide

This guide has a wide range of meal plans from which you will be required to choose your preferred meal plan. It is a simple and easy guide to follow.

Max out Wall Calendar

There is time for every single activity. Therefore, this calendar will keep you on track regarding insanity max 30 progresses.

24/7 Online Support

Online support involves fitness experts and participants. You will be able to learn more from the experts and share experience with your fellow participants.

  1. Insanity Max 30 Deluxe Kit For $239.70

Deluxe kit costs $239.70 and it include 12 workouts, no time to cook guide, nutrition to the max guide, max out wall calendar, 20 days money back guarantee and 24/7 online support. All these elements have been discussed in details above. In addition, the kit also comes with;

Extra Workouts

These extra workouts includes max out 15, 360 abs and max out abs. these three workouts involves very intensive routines.

7-Day Ab Maximizer

This 7 day plan wills assist you burn all the stomach fats and attain sculpted abs within a short period of time.

Ab Maximizer Workout Calendar

The calendar is meant to keep you on track and help you attain a well defined 6-pack

Body Fat Calipers

It is quit important to know the amount of fat each day. Fat calipers will help you track the amount of fat you are losing.

7-Portion Control Containers

Portion control containers will assist you in measuring the amount of food you should take.

Shakeology Shaker Cup

Shakeology drink is very important in this program. Take at least 25oz of shakeology drink everyday

Core Comfort Mat

This mat can be used for very intense core routines

  1. Insanity Max 30 Challenge Pack For $180

Insanity max 30 Challenge pack goes for $180 and comes with 10DVDs with a max out guide, nutrition to the max guide, 12 workouts, max out wall calendar, no time to cook guide, 30 day money guarantee and 24/7 online support. In case you find any technical problem, don’t hesitate contacting the online support center. It is free of charge.

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